Services

Counselling For Ages 17 +

  • Individual Counselling or EMDR (60 min) $170
  • Individual Counselling or EMDR (90 min) $220

Full or partial coverage is available through most extended health care benefit plans.

Therapy services provided by an RSW can also be claimed on your income tax return as a medical expense through the Medical Exempt Tax Credit (METC)

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What to expect

What to Expect

Starting therapy can feel a little intimidating, but at the end of the day, it’s really just two humans having a conversation. My goal is to make the experience feel as comfortable as possible.

Here’s what you can expect when we work together:

  • We’ll go at your pace. There’s no rush—we’ll take things step by step in a way that feels manageable for you.
  • We’ll laugh too. Therapy isn’t only about the heavy stuff. There’s room for humor, joy, and celebrating what’s going well in your life.
  • I don’t have all the answers. I’ll bring my training and experience, but you’re the expert on your own life. Together, we’ll explore how to take the next right step.
  • A mix of emotions is normal. Sometimes you’ll leave a session feeling lighter or more energized; other times, you might feel tired or emotional. All of that is part of the process—so be gentle with yourself.
  • Healing and growth. Change takes time, but it happens.

You’ve got this—and I’ll be here to support you along the way.