Blog

September

For many of us, this week marks the unofficial “back to school” season—even if we don’t have kids in school. Routines shift, lunches need packing (ugh, again?), kids are signed up...

The Power of Connection (Couples)

Thanks to my friend and fellow therapist Katie Lamport for this guest blog post: Some people believe that relationships break down because of poor communication skills. And, although this can...

Grief is not something you "get over"

Grief is a universal human experience, yet it manifests uniquely in each person. Whether we grieve the loss of a loved one, a pet, the end of a relationship, or...

Granny Energy

I recently read an article about how “grandma hobbies” are helping with young peoples’ mental health. I can believe this! “Grandma hobbies” are all about slowing down, savoring simple joys,...

Sunlight Counselling: Finding Light in Every Se...

Why “Sunlight” Counselling? Sunlight has always been special to me. As a teen, I spent hours photographing sunrises and sunsets, completely captivated by their colors and the way the sky...